Archive for December, 2009

Morning and Evening Affirmations

Wednesday, December 16th, 2009

What starts your day perfectly?  Are you a morning person or a night owl?  Either way, these two affirmations should help you feel better and be more productive.

Say this in the evening:

I am waking up at  __( time ) a.m._  in the morning because I know it creates the time to get the things done that will lead toward the achievement of my goals.  I am so excited about reaching my goal of __( insert goal )___.      I am going to bed at  __( time ) p.m.__  and I will feel great tomorrow because ________  hours is plenty of sleep for me to feel great and to be able to achieve what is truly important to me.

 

Say this in the morning:

I enjoy waking up each morning at  __( time )a.m.__  because I know it creates the time to get the things done that will lead toward the achievement of my goals.   I had plenty of sleep and I feel great!  I will do the most important step toward reaching my goal of ________________ first, before anything else, because that is what is truly important to me.

Note:  If you wake up 1 hour earlier or go to bed 1 hour later, whichever works best for you, and you devote that 1 hour to your goals, you will gain 7 hours per week which is almost 1 full workday.  Each year you will accumulate approximately 50 extra work days! 

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